Here's my little ticker:
Created by MyFitnessPal - Free Calorie Chart
If you need a tool like this, I think it's the best. I've never seen one this comprehensive before. You can set your own calorie goals, as well as fiber, sugar, carbs, protein. Whatever! You can even find out if you're getting your daily vitamin needs met, too. It makes me actually WANT to record my food because it's kinda fun.